Without a doubt —"“膨胀”最近名声不好，但我先告诉你为什么。丹·杜夏恩在接受采访时向我们认真盘问的一件事是市场如何控制一切。老实说，这个市场不适合那些狂热的反叛健美运动员，他们想在他的每一步都得到极大的震撼。必威体育app不，the market is for Joe public who would like to look lean all year round and build some muscle if he can too.And what is the next most important facet – convenience!It must be simple,easy to do,一天又一天地跟在后面可不是件痛苦的事。
对，everyone wants to be big muscularly if they can,但对大多数人来说，瘦身和肌肉是非常重要的。好啊，我同意大多数健美运动员都在这个班。必威体育app我并不认为那些人是我定义的核心，但我也必须看到他们的立场。对我来说，健必威体育app美就是成长而不是节食（剥夺）。
What I want you to look at is this — the big picture.Are you reading this and want to put on as much muscle,尽可能快——为了实现你的长期目标？?
或者你想牺牲肌肉的力量，生长速度要慢得多，但你在锻炼肌肉的同时看起来还是一路瘦？这是你做不到的极其艰难的决定。是的，I feel it is tremendously hard because no one wants to build muscle at a less then optimum rate and no one wants to be a little fatter than they have to be.
我们简化一下，好吗？Basically you can divide pretty much all the new and old concept diets into two groups.首先是中低热量饮食，包括（营养密度，high fat [variation] to fat,low caw) diet theories in which in the overwhelming majority of them the calories are pretty much below 3500.
Then there is the moderate to high calorie diets which include High Protein,Parillo高脂肪[再次变化]高碳水化合物，饮食理论。
我要在这里公然诚实，所以请忍受我。如果你想保持相当的苗条（比如说最佳苗条——这是更好的描述），并遵循一个真正简单的饮食理念——一路上一直在锻炼肌肉（但不是最佳的）。then you should probably be on one of the diets in the first group.You have to do what makes you happy and a lot of you won't be happy being a little plump even though you wilt be a lot bigger muscle wise.
As a lot of you know,what looks good on paper doesn't always play out well in real life.And more than anywhere else diet theories which even in my discerning eyes,look good on paper — definitely don't play out well in the gym.I must repeat this.You must think this out and decide what makes you happy.I don't want you guys coming back and saying"Those ****in' guys at H.M.让我发胖！赞成。我比你大很多，但我很胖！"我不会处理的。(How's that for some slang) (My grandmother the English teacher would kill me) So now I'm going to state some facts outside the science/paper arena — that I have seen happen in real life.我敢打赌当你们想起来的时候，you will come to the same conclusions I have.
A) I have never seen a juiced 必威体育appbodybuilder taking in about 3000 calories a day,go beyond the gains of what ONLY the use/abuse of the sauce has let him gain.
Al) I have seen juiced 必威体育appbodybuilders who took in a tremendous amount of calories get muscle gains and thickness at the fastest rate possible,and so beyond the 3000 calorie/nutrient dense 必威体育appbodybuilders that there isn't even a close comparison,And don't even try to argue,"看起来像是因为他们有更多的脂肪。”True,但当这些人体重下降时，肌肉会增加很多！!
B) I have never seen a natural 必威体育appbodybuilder who tried to stay lean year-round,使肌肉大幅度增加。If you added up alt their brutally hardcore workouts there is no way in Hell that 2-4LBS —at the most (I've seen O LBS) in a year is worth it!!
bi）我见过天生的健美运动员在比赛中在体重上取得必威体育app了巨大的进步，（并为此承受了大量的言语虐待）不断地进入竞争，因为他们每年在脂肪下面获得10-15磅的肌肉。Natural powerlifters absolutely crush natural 必威体育appbodybuilders in contests decisively.为什么？Off-season bulk-up!!
必威体育appbodybuilders make gains no matter what the Hell they do!And rarely a genetically superb Caucasian 必威体育appbodybuilder too!98%的人读到这篇文章时并不在这些小组中，所以继续读下去。
cl）我向你保证-保证！— that somewhere right now there is a natural 必威体育appbodybuilder right now reading this who is ****ed off and saying it is bull****.这家伙训练得非常努力，eats incredibly clean,认真使用最好的补充剂，全年保持苗条和肌肉发达。Don't try to argue with him,because he is set in his ways—that's how natural guys (and some juicers too) are.They are right and you are wrong.他们是最神圣的比你周围的专家。I only have one thing to say — check the scale!You weighed 188 three years ago and now you weigh 190??!!太好了-10滴眼泪，你将重达200l8秒！案子结束！Two hundred and eight workouts in a year for a measly pound of muscle!!
D）Shawn Ray，Tony Pearson,波特·科特雷尔，Lee Labrada,Mike AshleyRobby Robinson — these are examples of some 必威体育appbodybuilders who stay lean year-round —and there are some very big guys here and also some very good bodybuilders (Ray,Labrada) but honestly how much improvement in muscle mass do you see from year to year!!没那么多。
Dl) Dorian Yates,纳赛尔·埃尔索巴蒂，Dave Fisher,Lee PriestChris Duffy迈克尔·弗朗索瓦。Here are some great and middle of the road 必威体育appbodybuilders too.但这些家伙每年都会把食物捣碎，变得更大。尤其是前四个！雅茨Sombaty and Fisher are all over 30 or close to it.They have been lifting for over 10 years and are gaining big time muscle still.There are some non-wealthy 必威体育appbodybuilders in both groups,所以不要无知地说，"他们必须使用更多的药物：“"
E) Is this 必威体育appbodybuilding or should it be called"body leaning"because it seems to me that is where all the new diets are leading to in my eyes.The compromising of extreme muscle gains for the general fear of being fat.I want you to ask yourself this —How long does it take to build extreme muscle size?我认为5-15年，—— — How long does it take to lose body fat once you have reached the huge muscle size you want?3-5 months??!!你告诉我应该关注什么。一位朋友提醒我，有些模特和脱衣舞女会服用大量的类固醇（有些是长期滥用的），他们训练得很努力，吃得很干净，因为他们必须保持苗条的身材才能工作，然而，他们年复一年看起来都是一样的。When they first started using steroids— yes they looked better — but they hit that plateau fairly quick and stayed there.