无论你是一个初学举重运动的人，还是渴望锻炼肌肉的人，or you're already an experienced lifter who's been lifting for years,you must still ensure that you're taking the right supplements.在本文中，我们向您提供最佳的补充，以获得最大的肌肉增长。
很多人喜欢一些有问题的补充剂，他们坚信这些补充剂会在短时间内给他们带来显著的效果，only to discover in the end that their results are subpar and they waste their money.然而，并非所有的一切都失去了，市场上有很多补充剂，它们实际上非常有效，可以大大帮助你在健身房的进步。If you want to save yourself from getting duped,你应该先做调查。Let's delve into some of the most commonly used supplements and carefully examine each so that we can see why they can help you build more muscle.Without further ado,以下是对肌肉生长最有效的补充：
当涉及到选择健美补充剂时，protein powder is the absolute king.It should be the first thing one should buy when looking to build muscle mass as fast as possible.一个好的乳清或酪蛋白粉将有助于为你的身体提供你的肌肉所需要的优质氨基酸，以便它们可以被修复和组织修复。
Next on the list iscreatine，毫无疑问，它是促进肌肉生长的最佳补充剂之一。肌酸是一种很好的复合物，它可以帮助你在训练过程中克服累积的疲劳，使你能坚持更长的时间，并在每一组动作中投入更多的精力。必威体育appConsuming creatine increases the supply of the precursor to ATP,一种高能分子，它实际上给你能量，让你完成每一个动作。With diminished ATP supplies,训练强度也会降低，当你的三磷酸腺苷用完的时候，你就完全耗尽了。
Creatine also allows you to do more sets and reps in one 必威体育apptraining session and this additional work translates into increased lean muscle mass over time.总是选择一种能快速吸收肌酸的产品，and it would be helpful if it contained L-Citrulline which increases the blood flow orL-Arginine这会使你的肌肉产生一个更大的泵。与这些化合物协同工作,你将体验到你所经历过的最剧烈的锻炼。
In addition to supplementing with creatine and protein powder,你也可以考虑购买运动前补充剂。Pre-workout supplements ramp up your energy levels,让你在训练中更加专注，这会大大提高肌肉耐力。它们几乎在任何一家副食品店都有售，有很多品种可供选择。
训练前补充will make you feel strong on those days when going to the gym to train feels like the last thing you would want to do.One thing you should keep an eye out for when choosing these supplements is the type of sweetener that they contain.Lots of them will have artificial sweeteners,which can actually be counterproductive and make you feel not eager to train.理想的，你会想找到一种含有适量咖啡因的补充剂。咖啡因是主要的活性成分之一，因为它是咖啡因，在你锻炼前会大大提高你的能量水平。
You can also use green tea extract,but it will not get give you as strong energy boost as you would get from caffeine.你应该记住，如果你正在使用含咖啡因的训练前，you'll want to ensure that there's a time window of several hours between when you use it and go to bed,because it can keep you awake and prevent you from falling asleep which will leave you tired and unable to do tomorrow's workout.
L-谷氨酰胺is another great 必威体育appbodybuilding supplement which can help you build muscle mass and recover faster.它本质上是一种参与免疫系统反应的氨基酸，which means it plays a vital role in how fast you can recover between your 必威体育apptraining sessions.The faster your recovery,你能训练的次数越多，你可以获得更多的肌肉。
If your body's glutamine reserves are running low,this translates into much slower recovery,which as we already mentioned means less frequent 必威体育apptraining sessions,and less 必威体育apptraining opportunities where you can set new personal records and ultimately less progress.这就是为什么谷氨酰胺是一种必要的补充。即使你可能从含有高蛋白饮食的食物中摄取谷氨酰胺，你的消耗量通常不足以满足你正在进行的所有高强度训练的要求。必威体育appThis is why supplementing with glutamine can help you tremendously.为了获得最佳结果，you may start with taking 5 grams immediately after your workout and another 5 before you go to bed.
BCAA(Branched Chain Amino Acids) supplements
如果你打算增加大量的肌肉，BCaas是下一个你会认真考虑的补充。They are specifically designed to enter into your muscle tissue as soon as possible and help you avoid enter into a catabolic state as you do your workouts.When you enter a catabolic state,肌肉组织很快就会分解，这会让你远离进步。
This means that the more you can stay off being in a catabolic state,你进步得越快。Branched Chain Amino Acidswill directly help you prevent this.They are made to be consumed either pre,在训练期间或训练后，or you could take them whenever you like.Some people choose their dose depending on their budget,和BCAAs并不便宜,虽然不一定很贵。同时,they are very helpful for when you start your cutting phase and looking to burn off the extra fat since they will help protect the muscle that you trained so hard for,whilst burning fat.
And last but not least,，睾酮增强剂.你肯定在许多流行的健美杂志或互联网上听到或阅读过这些，而且每一本都声称有一些独特的好处可以提供。必威体育app这是你需要特别小心的产品，因为它们中的大多数都是垃圾，完全没用。The ones that are effective,however,可以大大提高你的性欲和总体睾酮水平。
When it comes to having the ability to actually increase total muscle tissue development,they may have some slight effect if they have some key compounds in them,but beyond that,there's no guarantee that you'll see a dramatic effect.The key compounds that we mentioned and that you'll want to look out for are zinc,magnesium and vitamin B6.
It's suggested that these three work in synergy to help increase testosterone levels.With that being said,你可以买一个ZMA productwith the same three ingredients and see very similar results for just a fraction of the cost.记住这些补充剂，如果你做出明智的选择，你可以购买真正有助于你的产品，but it is essential that you do some research first.有太多的公司想抢走你的钱，快速赚钱，并会利用任何时间的营销让你买他们的垃圾。
So,阅读你能找到的每一篇评论，并在购买前使用常识。This will help you to avoid the ones that will not deliver and buy the ones that will prove to be the best supplements for rapid muscle growth.